My target weight for this week was 164 lbs (74.4 kg), and my actual weight is 163 lbs (73.9 kg). I was better this week about sticking to my eating and exercise plan, and so I lost the right amount of weight (1 lb = 0.45 kg). I like it when things go according to plan!
Posts
If you set out to make me think today; mission accomplished! I really like your writing style and how you express your ideas. Thank you. ernährungsplan abnehmen
ReplyDeleteThis is a brilliant blog! I'm very happy with the comments!.. natural and pure forskolin
ReplyDelete